World Thyroid Day: Treatment of thyroid in naturopathy, adopting these 10 methods will benefit

Due to poor lifestyle and bad eating habits, cases of thyroid disease are increasing all over the world. This disease is being seen more in women than men. World Thyroid Day 2022 is celebrated every year on 25 May. Its purpose is to make people aware of this disease and to give information about ways to prevent it. Thyroid disease used to happen to older people earlier, but now people of 30 to 40 years of age are also getting this disease. When people have thyroid, people eat its medicine for life. Although doctors say that this disease can be treated by adopting some naturopathy methods.

Dr. G Prakash, Deputy Chief Medical Officer of Jindal Naturecure Institute said that thyroid is a small butterfly-shaped gland, which is located in front of the neck. The thyroid gland makes hormones, which affect energy levels, metabolism, hair growth, sleep, periods in women, and many other things throughout the body. When the thyroid gland does not make enough thyroid hormones or releases more hormones than necessary, then it leads to the problem of hypo-thyroidism and hyper-thyroidism.

In common language, it is called decrease and increase of thyroid. Due to this many types of problems start in the body. Most of its symptoms are similar in men and women, although this problem is seen more in women. Sometimes this disease also occurs due to genetic reasons.

Symptoms include persistent fatigue, weight gain and loss, body swelling, joint pain, hair loss and weight loss. These symptoms come gradually in the body. They can also prove to be dangerous if not treated on time. According to Dr., thyroid problem can be treated by adopting these 10 naturopathy methods.

reduce sugar intake

According to Dr., too much sugar is bad for health, but it is especially harmful for people suffering from thyroid imbalance. In such a situation, sugar should be used at least in your diet.

not eating gluten

Foods containing gluten such as barley and rye should be avoided. Because they can harm the thyroid hormones in the body.

Add Iodine to your diet

Iodine is a major mineral that aids in the production of thyroid hormones. Therefore, things like sea vegetables, shrimp, cheese and curd should be included in the diet.

Total

Doing yoga can get rid of problems like hypothyroidism. According to a research published in PubMed, the level of thyroid-enhancing hormones and cholesterol can be improved for those who practice it for 6 months.

hydrotherapy

Hydrotherapy can improve thyroid function and reduce thyroid antibodies. Hydrotherapy can also treat a number of symptoms such as hoarseness, difficulty swallowing, lump in the throat, and reduced size of thyroid nodules.

B vitamins and selenium

Vitamin B is of great benefit to people suffering from hypothyroidism. Vitamin B is obtained by eating green leafy vegetables, seeds, nuts, whole grains in the diet.

massage

Massage is done for the treatment of thyroid in many naturopathy centers. Due to this, the balance of the thyroid gland remains fine and there is no problem like increase or decrease of thyroid.

acupuncture

Acupuncture is very beneficial in the treatment of thyroid. No medicine is used in it. Its treatment also costs less and gives better results.

mud therapy

Mud therapy is an ancient method of treating a variety of ailments. In this, a paste of clay is applied all over the body. It proves to be very beneficial in controlling thyroid.

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