The winter season also brings with it many health problems. In such a situation, it is important that you include some such foods in the diet which will help you to stay away from these health related problems. You can include many types of foods like fruits, vegetables and cereals etc. in your diet. Due to spending more time at home in the winter season, there is a deficiency of Vitamin D in the body. In such a situation, you can also eat some such foods. diet Which can help in boosting your immunity. Let us know which superfoods you can include in the diet.
Amla is an excellent source of Vitamin C. It has antioxidant properties. It helps in keeping the digestive system healthy. This is very beneficial for kidney. It helps in reducing weight naturally. That’s why you can also consume Amla in winter.
There is a lot of fiber in millet. By consuming it, you feel full for a long time. With this you can save yourself from eating unhealthy. Millet is rich in minerals and vitamins. This is an excellent source of carbohydrates. It works to protect from many diseases. Helps keep your body warm during the colder months. It works to prevent heart attack or stroke.
Green vegetables are rich in iron, vitamins A, K and C. It helps in keeping bones healthy. It helps in controlling high blood pressure. It contains very less amount of calories.
Vitamin E and C are abundant in green peas. There is a lot of fiber in it. It is an excellent source of omega-3 fatty acids. It helps in keeping the heart healthy. Green peas helps to keep away from health problems caused due to change in weather. You can also consume it in the form of superfoods in winter.
Cabbage and Cauliflower
Cabbage and cauliflower have anti-inflammatory and antioxidant properties. These help in reducing bad cholesterol. There is a lot of fiber in it. After consuming it, you feel full for a long time. It contains very less amount of calories. It contains nutrients like folate, potassium, magnesium, vitamin A and vitamin K.
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