Losing weight is not an easy task. For this it is very important to have a healthy diet. It is also important to exercise regularly. Healthy diet plays an important role in reducing weight. Vegetables rich in water detoxify the body. They take out the toxins from the body. They contain very less amount of calories. In summer, they work to keep the body hydrated. In such a situation, raita can be made from vegetables rich in water. Fiber is also high in these vegetables. This makes you feel full for a long time. Yogurt is high in protein and low in unhealthy fats. This raita is full of nutrients. Vegetable raita keeps the digestive system healthy and helps in weight loss (Weight Loss Tips) helps. Let’s know which vegetables made of raita can be included in the diet.
Cucumber contains more amount of water. It works to cool the body. It contains very less amount of calories. It works to keep the body hydrated in summers. To make cucumber raita, grate the cucumber. Beat a cup of curd. Add this cucumber to the curd. Add salt, chili powder, roasted cumin and black pepper as per taste. Mix it well. Now eat this delicious raita.
Beetroot raita is very colorful. For this, beat 1 to 2 cups of curd. Add grated beetroot to it. Add a teaspoon of roasted cumin powder and salt to taste. Mix it well. You can also add finely chopped onions to it. This pink colored raita has a mild sweet and tangy taste.
Yogurt is low in calories. It keeps the body hydrated for a long time. You can make a delicious raita using mint and curd. Mint keeps the digestive system healthy. It contains Vitamin A and Vitamin C. It works to increase immunity. To make this raita, add ground mint leaves to 1 to 2 cups of curd. Add salt and roasted cumin powder to it. Mix it and consume it. It helps in keeping the digestive system healthy.
There is a lot of water in bottle gourd. Its consumption in summer is beneficial for health. To make this raita, mash the boiled gourd well. Now mix it in the whipped curd. Add green chili, black salt and cumin powder to it. Mix it well. Garnish with coriander and serve.