Water Rich Fruits: To keep the body cool in the scorching heat, include these super hydrating fruits in the diet today.

In the summer season, one feels dehydrated and tired in the scorching sun and grinding. In such a situation, it is very important to keep yourself hydrated at all times. In such a situation, fruits rich in water (Water Rich Fruits) you can include in the diet. It helps in keeping you energetic throughout the day. This helps in staying hydrated. These fruits are very tasty. You can consume them in many ways. You can also consume them in the form of smoothies and salads. These fruits provide essential nutrients to the body. Let’s know which fruits you can include in the diet.

watermelon

Watermelon contains about 90 percent water. It is very healthy as well as delicious. Watermelon contains vitamin A. It is beneficial for the skin. It contains potassium and vitamin B6. These nutrients help in increasing immunity. It helps in keeping the body hydrated. You can consume watermelon in summer.

Strawberries

Strawberries contain about 90 percent water. This is a very good fruit to keep the body hydrated. It also helps in retaining the moisture of the skin. You can add it to smoothies. Its consumption also helps in reducing inflammation. It also helps in protecting against heart disease, cancer and diabetes.

Oranges

This is a very tasty fruit. People of all ages like to eat oranges. This fruit keeps the body hydrated. It provides energy to the body. It is very good to consume this fruit during summers. Vitamins are high in oranges. It lowers cholesterol. This makes the heart work better. It helps in keeping the skin healthy. It contains about 80 percent water.

Pineapple

Pineapple is a very tasty and juicy fruit. There is plenty of water in it. Pineapple is high in vitamin C. It helps in increasing immunity. It contains more manganese. It helps in making the bones strong. It contains about 80 percent water.

Common

Mango is popularly consumed in summers. It is also called the king of fruits. Many varieties of mangoes can be consumed in the summer season. It contains about 80 percent water. It keeps you hydrated. It keeps the digestive system healthy. It has antioxidant properties. These help in increasing immunity. They reduce cholesterol. They improve eyesight.

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