Turmeric, which enhances the taste of food, is being used as a indigenous medicine in India since ancient times. Antibacterial, antiseptic and anti-inflammatory properties Turmeric It is considered beneficial for skin to health. Turmeric, which is considered effective in treatment since the time of grandmothers, has been given special importance in allopathy today. Doctors also believe that it helps in healing our body and keeps us safe from diseases. The special thing about turmeric is that it is our immunity Boosts and makes us strong from inside.
Most people know its benefits, but they do not know the right way to use it. There are some popular turmeric recipes, with the help of which the immune system can be strengthened. Know about these healthy recipes….
During the time of Corona, most people have kept themselves healthy by consuming decoction made from herbs. The decoction is considered to be the best source to boost immunity. By the way, a decoction of turmeric can also prove to be effective. You have to heat water in a vessel and put half a teaspoon of turmeric powder in it. If you want, you can make a decoction of raw turmeric and drink it. It will not only benefit the health but also the hair and skin.
Even today in India, people consume turmeric milk in their homes for serious injuries. By drinking turmeric milk, the injury starts to heal quickly, because the body heals better. Making turmeric milk is very easy. For this, take milk in a kettle and add a little turmeric powder to it. If you consider it adulterated, then you can take help of raw turmeric. Boil raw turmeric in milk and drink it again when it is lukewarm.
Turmeric and Mint Chutney
You will be surprised to know that turmeric chutney also works to boost our immunity. To make it, take some turmeric and take mint leaves. Now add salt to it and blend it. If you want, you can also add green chilies to it for taste. The taste of this chutney will also be amazing and it is healthy too. If you want, you can also store it for a few days.
(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)
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