Thyroid Prevention Tips: The number of cases of thyroid disease is increasing every year in India. Thyroid most important endocrine gland is one of the. It releases many types of hormones. thyroid function of the body metabolism have to control. The thyroid gland needs iodine to make thyroid hormones. If you have too little or too much iodine in your body, it affects the levels of hormones made by the thyroid gland. Due to which its level becomes more or less than necessary. Which causes this disease.
Mental health can also be affected due to thyroid. Let us know from the experts that there are different types of thyroid disease and how to prevent it.
of the Department of Endocrinology at BLK-Max Super Specialty Hospital Dr. Ashok Kumar Jhingan It is said that a disease like thyroid can affect the mood. This also includes anxiety or depression. If the thyroid is overactive i.e. hyperthyroidism, it can cause anxiety, nervousness, irritability. If the thyroid is underactive ie hypothyroidism then it can cause depression or unusual fatigue. Mental health problems such as difficulty in concentration or short-term memory loss or loss of interest may occur.
Thyroid is overactive and underactive
According to Dr. Ashok, if the thyroid is overactive then there can be nervousness, tremors and anxiety. If the thyroid is underactive, there is a problem of depression, loss of appetite, sleep disturbance. People with thyroid should take care of their mental health. Some of us have a tendency to keep things inside ourselves that can lead to frustration and resentment. If there is a problem about something, then it should be discussed with your friends and family members.
Trying new things helps to distract when you feel stressed or anxious. People are advised to take out time to practice the rule of three daily. Before the day ends, write a note on three things that made you feel positive. Next morning, read that note again and in the evening add 3 more things to that list. Thyroid level should also be kept under control under the proper guidance of the doctor.
care like this
take medicines regularly
Do regular yoga exercises and meditation along with a healthy diet, fresh fruits and vegetables
Do not include thyroid increasing things in the diet
If the level of thyroid is less or more than the parameter, then immediately consult the doctors.
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