These fruits rich in vitamin C are helpful in strengthening the immune system

Even though the winter season is very pleasant. But this season brings with it many viral diseases and infections. In such a situation, it is very important to keep the immune system strong. You can include many types of foods in your diet that help you in increasing immunity. You can enjoy many types of food in the winter season. fruits Can be included in the diet. These work to prevent the risk of viral diseases. You can consume fruits rich in vitamins daily. These will work to increase your immunity in the winter season. Let us know which fruits you can include in the diet.

Oranges

Oranges are rich in vitamin C and calcium. Their daily intake works to increase immunity. They keep your skin healthy. They also help in weight loss. Help in reducing cholesterol level. These help in protecting you from many diseases.

Guava

Guava contains Vitamin C. It has antioxidant properties. They work to protect you from the damage of free radicals. They help in keeping the digestive system healthy. Guava has a low glycemic index. This helps in controlling the blood sugar level.

Cranberry

Cranberry contains Vitamin C. It helps in reducing the cholesterol level. You can also consume cranberry in the form of salad.

Pomegranate

You can also consume pomegranate in the form of juice. It is very beneficial for people suffering from arthritis. It helps in making the bones strong. Pomegranate is rich in fiber and vitamin C. It works to protect the body from the damage of free radicals. It helps in protecting the body from many other diseases.

Custard apple

Sharifa is also known as custard apple. Is rich in Vitamin C. Sharifa is rich in calcium and magnesium. It contains Vitamin B6. It has antioxidant properties. They work to protect the body from the damage of free radicals.

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