There can be many reasons behind the weakening of bones, the most important of which is the lack of calcium in the body. If you are also facing calcium deficiency, then you can eat these calcium rich foods.
Amla: You can eat gooseberry with important nutrients like vitamin C and calcium at any time. If you want, you can stay healthy by drinking amla juice early in the morning. With this, energy will remain in your body throughout the day.
Ragi: It is also considered very beneficial for health. To overcome the deficiency of calcium, make ragi a part of the diet. If you want, you can eat it by making cheela, pudding or roti.
Milk: It is considered to be the best source of calcium. If you think that the milk available in the market is adulterated, then you can take fresh and unadulterated milk from places like Gaushala.
Cumin: Do you know that cumin is also considered a source of calcium. Put a teaspoon of cumin in a glass of water and boil it. Now drink this water on an empty stomach in the morning. It will also keep cool in your stomach.