The problem of worsening of blood sugar level increases in the festive season, how to control it

The festive season is about to start and sweet things should not be enjoyed in this, it cannot happen. Raksha Bandhan The festival of is coming and people openly eat sweets on this. Even though it is very tasty to eat sweet things that work to bring sweetness in relationships, but their disadvantages are also many. People often think that after eating sweets once sugar level It won’t get worse. Excess of anything can cause harm, but sweet is such a thing, even if it is eaten less, it still harms the body. In sugar-free sweets, the test has to be compromised and in such a situation, people think that the blood sugar level will not be disturbed in a day.

By the way, if you follow some easy tips from now on, then you can keep your blood sugar level under control. These are Ayurvedic tips, which do not have any harm to follow. Let us tell you about these best tips…

Fenugreek seed water

There are still few days left in the festival of Raksha Bandhan and you should start drinking water from soaked fenugreek seeds. Many health care home remedies related to fenugreek seeds have been described in Ayurveda. In this way, by following the routine of fenugreek seeds, you can also reduce the risk of getting serious diseases like diabetes. Soak fenugreek seeds in the night and drink its water after heating it slightly in the morning. If you want, you can follow this recipe regularly even after Raksha Bandhan.

basil leaves

Sugar level can also be kept under control with basil leaves having properties like anti-bacterial, anti-biotic, anti-aging and antifungal. According to Ayurveda, all these properties improve the working power of cells that store and release insulin. You can chew basil leaves daily or you can make tea and drink it.

green tea routine

Many benefits of drinking green tea have been told not only in Ayurveda but also in allopathy, one of which is to control the blood sugar level. It contains polyphenols, which are a type of antioxidant. Experts say that it controls blood sugar. Not only the festive season, you should follow its routine regularly.

(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)

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