famous Singer KK (Singer KK Death) had a heart attack on the night of 31st May (Heart attack reasons ) Died due to fall. His age was only 53 years. KK’s full name is Krishnakumar Kunnath and he was one of the famous and legendary singers of Bollywood. There are many such stars, who have also died due to heart attack at a young age. These include ‘Bigg Boss’ fame Siddharth Shukla ( Sidharth Shukla) Name is also included. Siddharth died in September last year in 2021 and the news of his death also shook the entire industry. The film ‘Wanted’ fame Inder Kumar also left the world due to a heart attack at many ages. He died in the year 2017. Nowadays more number of people are dying due to heart attack at young age.
The reason behind this can be wrong diet and impaired lifestyle, but some such things, due to which heart attack can come at a young age. In medical parlance, a heart attack is called ‘myocardial infarction’, in which myo means muscle and cardial means heart. In this infection is associated with insufficient blood supply. We are going to tell you what can be the reasons behind heart attack at a young age, why such cases are increasing more. Along with this, it will also tell how you can protect yourself from it.
Causes of heart attack at a young age
1. The heart muscle needs both oxygen and blood, but if there is a blockage in them, then a heart attack can occur. The plaque that accumulates in the arteries affects them. If it is not treated in time, then a heart attack can occur.
2. Health experts say that if someone’s blood pressure is often high, then they are more likely to have a heart attack. The bad cholesterol accumulated in the body is the reason for high BP.
3. Diabetes has become a common problem, but due to this, the affected person can also have a heart attack. The lack of control of blood sugar level in the body makes us a victim of diabetes. Diabetes may not be eradicated, but it can be controlled through healthy lifestyle and diet.
Why are cases increasing
Stress: Due to workload, problems related to home or other reasons, nowadays everyone is getting stressed. According to health experts, stress is also an important reason behind the increase in cases of heart attack at a young age. Research has revealed that men suffer more heart attacks than women. The reason behind this can be stress and not sharing your things with anyone. According to doctors, if at this age someone is unable to sleep at night, is always under stress and remains more anxious or nervous, then it is a symptom of mental illness. If you experience these symptoms, you should immediately consult a psychiatrist. There should not be any negligence in this matter.
Impaired Lifestyle: People are following the spoiled lifestyle nowadays. Some people do this under compulsion, while some are deliberately putting themselves at risk. Eating outside, not getting enough sleep and not eating right indicate a spoiled lifestyle. If such a routine is followed for a long time, then this method can make your body the home of many diseases at an early age.
heart attack prevention
If you want to save yourself from this serious physical problem, then first of all get yourself medical checkup. Along with this, it is also very important to change the diet. For this, include fruits and vegetables in the diet and also include salad in the plate once a day. After one age, you should consume low-fat dairy products. Also, you can keep yourself active by running or exercising. By adopting these methods, you can save yourself from heart attack to a great extent.