Rainbow Diet: What is Rainbow Diet, know its surprising benefits

A healthy diet and a good lifestyle are very important to stay fit and healthy. In a healthy diet, you can include many types of vegetables and fruits in the diet. These fruits and vegetables are rich in many nutrients. They contain many types of vitamins and minerals. People follow many types of diet to stay healthy. This includes keto diet, paleo diet and intermittent fasting etc. One of these is the Rainbow Diet. Rainbow Diet (Rainbow DietAlong with keeping you fit and healthy, it works to protect you from many diseases.

Meaning of Rainbow Diet

Rainbow means rainbow. There are seven colors in the rainbow. Similarly, the Rainbow Diet includes a variety of colorful fruits and vegetables. The natural color present in these foods is due to the nutrients. Each color has a different effect on the body. They work to increase the energy of the body. It increases immunity. It also helps in protecting against many diseases.

red and pink food

This includes foods like pomegranate, red pepper, strawberry, tomato, watermelon, apple, beet and raspberry. They contain anthocyanins. It is an antioxidant. This is very beneficial for the skin. It reduces the risk of diabetes. It helps in protecting against stroke and heart diseases.

Orange and Yellow Foods

This includes foods like carrots, lemons, oranges, mangoes and sweet potatoes. Carotenoids are responsible for this color. These foods help in increasing immunity. They improve eyesight. They work to keep the skin healthy and keep the joints healthy.

Green Foods

Leafy greens are a good source of calcium. You can consume them regularly. Vegetables rich in vitamin A include broccoli and Brussels sprouts. Other green foods that are rich in vitamin C include kiwi and green capsicum. Consuming these foods reduces the risk of cancer. They increase immunity.

Blue and Purple Foods

Blue and purple foods are high in phytonutrients. This includes foods like blackberries, plums, blueberries, red cabbage and eggplant etc. These are very beneficial for health. They reduce the problem of inflammation. They prevent from losing memory.


Brown foods include fresh fruits, dried fruits, seeds and whole grains. They contain high amounts of fiber. These foods work to control cholesterol and keep the digestive system healthy.

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