Plant based diet is effective in protecting from heart attack, include these things in food

Heart attack prevention tips: Heart disease seems to be taking the form of an epidemic in India. Everyday there are reports of deaths due to heart attack. In such a situation, the risk of heart diseases is increasing. According to doctors, the risk of heart disease can be reduced by a good diet. There has also been a research about this. Researchers from Britain’s Warwick University have done this study, which states that replacing non-veg diet with plant-based diet can reduce bad cholesterol and triglycerides in the body. This also reduces the risk of getting heart disease. According to research published in Dietetics Today, scientists have said that replacing non-veg diet with a plant-based diet is likely to benefit your cholesterol levels. There is also no risk of heart attack, heart failure and other cardiovascular diseases. This is how the research happened; 459 participants were included in this research. A meta-analysis of these studies has shown that plant-based diets can lead to reductions in cholesterol, LDL-cholesterol, and triglyceride levels. Compared to the non-veg diet, this diet reduced total cholesterol by half a point (0.5 mmol/L) and LDL ie bed cholesterol by 0.39 (mmol/L). Research has shown that people who have taken a plant-based diet on a daily basis have reduced the level of bad cholesterol. Doctors say that if cholesterol remains under control, then the risk of heart attack is greatly reduced. Plant-based diet can prevent heart disease. What is Plant Based Diet Plant based diet includes those foods which are obtained from plants. These include fruits, nuts, pulses, grains. Non-veg foods are not included in this diet. Plant-based diet does not cause deficiency of proteins and vitamins in the body. Eating green leafy vegetables in a plant-based diet is very beneficial. Lentils and other pulses are also included in this. Eating green vegetables and pulses in lunch gives a lot of benefits to the body. read this also: Heart attack can also happen due to salt? Know what experts say read this also: Satish Kaushik Death: Heart attack cases are increasing rapidly, follow these 6 tips to keep the heart healthy

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