to tofu cheese is considered an option. It looks exactly like cottage cheese and is rich in protein. Weight loss people prefer to eat tofu instead of paneer because they feel that paneer is made from milk, it increases weight. Whereas tofu is prepared from soy milk. Tofu has less fat than paneer, so people who lose weight prefer to eat it. What is more beneficial in Paneer and Tofu (Health Benefits of Tofu and Paneer), not many people are aware of this. Let us tell you about it.
First understand the difference between Paneer and Tofu
cheese : Paneer is an Indian food. Paneer is made by tearing milk. You can easily prepare paneer at home. Paneer is softer and tastier than tofu. If we talk about nutrients, then paneer is considered more beneficial than tofu. But it contains more calories than tofu.
Tofu : Tofu is believed to be of Chinese origin. Tofu is made from soy milk. It is not as tasty and soft as paneer, but due to low fat and calories, it is the first choice for those who want to lose weight. Tofu is also a better option for people suffering from lactose intolerance.
Know why paneer is considered more beneficial
, Paneer has more protein than tofu. 100 grams of paneer contains 14 grams of protein, while 100 grams of tofu contains 8 grams of protein.
, Talking about carbohydrates, tofu contains 2.7 grams of carbohydrates, while paneer contains 3.57 grams of carbohydrates.
, Paneer can contain up to 90 mg of cholesterol, while tofu has 0 percent cholesterol. But in terms of fat, there is 25 grams of paneer in paneer and 8.7 grams in tofu.
, There are 321 calories in 100 grams of paneer, while there are 144 calories in 100 grams of tofu. Due to being low calorie, weight loss people prefer tofu more.
, Paneer is more delicious than tofu. Tofu is mildly sour in taste. But paneer gets spoiled quickly, tofu lasts longer than paneer.
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