Neck Pain: Always have neck pain? Here are its causes and ways to prevent it

often people pain in the neck It happens. it’s a very common musculoskeletal disorder It affects one in three people at least once a year. It can be mild or severe and can spread to our shoulders, arms and Headache Might as well be. Neck pain or discomfort is a disease. It also affects the ability to do daily work. However, a healthy lifestyle, regular physical exercise and a balanced diet can get rid of the problem of neck pain.

Dr. explains that there are many types of neck pain. These are the two main ones.

1. Occipital neuralgia – This is a type of headache in which pain occurs in the upper part of the neck, back of the head and behind the ear. The occipital nerves pass through the skull, which causes occipital neuralgia.

2. Cervical Radiculopathy – This is sometimes referred to as pinched nerve, which usually develops from a disc herniation in the neck. This can cause unbearable pain in the neck, shoulders, hands and fingers.

what are the reasons

1. Physical stress – This is the most common cause of neck pain, which occurs due to overuse of neck muscles in activities like heavy physical exercise, weight lifting, carrying heavy bags on the shoulder, long distance driving.

2. Poor Posture: Poor posture is one of the major causes of neck pain. Sitting for long periods with an arched back and a forward-sloping neck increases the stress on the cervical spine while using smartphones and laptops (text neck syndrome).

3. Whiplash injury – A sudden jerky neck movement in vehicle accidents can result in whiplash injury, causing neck pain.

4. Gout – Arthritis of the vertebral joints of the neck can result in neck pain.

5. Miscellaneous – Neck pain can be due to other reasons like anxiety, depression, infection, tumor etc.


Senior Physician Dr. Kamaljit Singh explains that due to neck pain, there is a problem in doing any work. Sometimes this pain reaches even to the head. Which can cause many problems. These problems can also occur due to pain in the neck.

1. Lack of sleep

2. Stiff neck/fatigue

3. Poor Sleep Patterns

4. Numbness in hand or fingers

neck pain treatment

Dr. told that neck pain gets cured on its own in a few days. If this problem persists, then a pain management doctor or an orthopedic specialist should be consulted. The doctor may prescribe various medicines such as acetaminophen (Crocin), ibuprofen, muscle relaxants such as Myoril.

2. Physiotherapy: This is one of the most common treatments for chronic neck pain. The primary focus of physical therapy is to stretch and strengthen the muscles and tendons in the neck.

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