Heart Attack: Why youth are getting heart attack, how can it be prevented

,bhabhi ji is at homeThe news of the death of serial’s artist Dipesh Bhan has also come to the fore. In the serial theyMalkhan‘ Appears in the character of the name. It is being said that he has died due to injury while playing cricket. It is also being speculated that Dipesh died due to heart attack. Not only Dipesh, recently many young artists also heart attack have lost their lives because of it. Famous singer KK also died due to heart attack. Even before this many stars died due to heart, but the death of Bigg Boss fame Siddharth Shukla shocked everyone.

Siddharth also left the world due to a heart attack. To be seen, the cases of heart attack in youth are increasing day by day. Here we are going to tell you why the cases of heart attack are increasing in the youth nowadays and how you can protect yourself from it.

This can be the reason for heart attack in youth

Stress: Anyone can have a problem of stress due to the burden of responsibilities or other reasons. If stress increases, it can create serious problems like depression. According to reports, in most cases, heart attack comes due to stress in youth.

food and drink: In the midst of busy life, most of the youth are not able to pay special attention to their food. Many times people are compelled to eat outside junk or oily food, but some people get used to such food. Due to this type of food, bad cholesterol increases in the body. Their excessive consumption causes high BP and other problems in the body. In such a situation, there are chances of getting a heart attack.

Impaired Lifestyle: The lifestyle of most of the youth of today is very bad. Habits like sleeping at any time, eating food at any time cause many physical problems. Due to the busy schedule, youth are not able to pay attention to their lifestyle, but this mistake can make you a heart attack patient.

ways to avoid

Be Active: Even though your schedule is very busy, but you must remain active in some way or the other. You can do some exercise even by staying at home. By the way, the routine of yoga can prove to be a panacea for you. Yoga keeps our body healthy and also gives us peace mentally. Eat plenty of fruits, green vegetables and eat only homemade food – drink plenty of water.

Health Checkup: According to health experts, every person should get health checkup done after the age of 30 according to the time. After this age, more cases of heart attack are coming to the fore in the youth. After health checkup, you can remove any deficiency in your body in time.

(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)

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