Health Tips: To reduce the level of bad cholesterol, include these dry fruits in the diet
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Many people have high cholesterol due to poor lifestyle and unhealthy diet. Many health related problems have to be faced due to increased cholesterol. Many problems like heart related and high blood pressure have to be faced. In such a situation, you can include some dry fruits in your diet. These will help in reducing bad cholesterol.
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Walnuts – Walnuts are rich in omega-3 fatty acids. Monosaturated fat is also found in high amounts in it. It lowers bad cholesterol. It helps to keep your heart healthy. Its consumption also saves you from many other problems.
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Almonds – Almonds contain Vitamin E. It works as an antioxidant. It helps to protect the cells from damage caused by free radicals. It helps in reducing bad cholesterol. You can consume almonds daily.
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Pistachios – Pistachios are very tasty and healthy. It is rich in phytosterols. It helps in reducing bad cholesterol naturally. Consuming it daily increases good cholesterol. It can be consumed daily to control the increased cholesterol.
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Cashew – Cashew contains many nutrients. It contains nutrients like zinc, copper, magnesium, selenium and vitamin K. It also has antioxidant properties. They help in reducing bad cholesterol. You can consume them regularly to reduce bad cholesterol.
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