Health Tips For Eyes: To increase eyesight, include these foods in the diet

Working on a laptop or computer for a long time has a very bad effect on the eyes. Apart from this, nowadays not only adults but also children use the phone more. Excessive use of these things has a very bad effect on the eyes. The use of these things has increased a lot during work from home. Due to prolonged viewing of the screen, the problem of burning, watering and blurred vision has to be faced in the eyes. In such a situation, it is very important to have a good lifestyle and healthy diet. eyes (Health Tips For EyesTo improve the light, you can include many types of foods in the diet. Let’s know which foods you can include in the diet.

Carrot

Beta-carotene and vitamin A are very beneficial for the eyes. Carrots have both of these. In such a situation, carrots can be included in the diet. It works to increase eyesight.

green leafy vegetables

Consumption of green leafy vegetables is very beneficial for our health. It contains Lutein and Zeaxanthin. These are very good for the eyes. They help in increasing the eyesight. Green vegetables include kale, spinach and broccoli etc. These vegetables are rich in iron. They also work to strengthen the immune system.

orange and red fruits and vegetables

Orange and red fruits and vegetables such as red peppers, oranges, strawberries, broccoli and kiwis contain vitamin C. It works as an antioxidant. It helps in preventing cataract or other eye related problems.

salmon

Salmon is rich in omega-3 fatty acids. It is very beneficial for the eyes. It helps in increasing the eyesight.

Seed

Chia seeds and flaxseeds are very beneficial for the eyes. They are rich in omega-3 acids. They are also a good source of Vitamin E.

nuts

There are many benefits of including dry fruits in the diet. They are very beneficial not only for health but also for eyes. You can include cashews, walnuts and almonds in your diet. They are rich in omega-3 fatty acids and vitamin E.

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