Eye Care Tips: Consume these dry fruits daily for bright eyesight
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Dry fruits are very beneficial for health. It contains many nutrients. They contain nutrients like fiber, potassium, calcium, phosphorus, carbohydrates and vitamins. You can include many types of dry fruits in the diet to increase with eyesight.
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Almonds – Almonds are very beneficial for the eyes. It helps in increasing the memory power. They contain vitamin E. They help in increasing the eyesight. You can also consume almonds to sharpen the eyesight.
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Walnuts – Walnuts contain nutrients like protein, healthy fat, iron, dietary fat, calcium, iron and vitamins. By consuming it, the pain of the muscles of the eyes is removed. They help in increasing the eyesight.
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Cashews – Cashews contain nutrients like calcium, potassium, magnesium, omega fatty acids, zinc and copper. They help in increasing the eyesight. Eating it improves the mood. Apart from this, they also work to provide many other benefits to health.
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Peanuts – Peanuts contain nutrients like vitamins, folate and magnesium. These are very beneficial for the eyes. They help in increasing the eyesight. It also removes the pain of the eye muscles.
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