Meditation is the best way to relieve stress. Doctors also recommend meditation to make the mind stress-free. Let us tell you that both the body and the mind are calm with meditation. In today’s hectic life, almost everyone victims of stress Huh. Many times our mind is not able to get rid of worries even after watching a movie, going out or going for a walk. In such a situation, you should spend some time with yourself. Mindfulness meditation is very beneficial for this. Today we tell you about Mindfulness Meditation.
What is Mindful Meditation?
Let us tell you that mindfulness meditation is a mental training practice. This meditation helps in slowing down the thoughts going on in your mind as well as releasing the negative energy. There are many benefits of mindfulness meditation. Today, through this report, we will tell you about the benefits of mindfulness meditation.
Keep in mind that there are many ways to do mindfulness meditation. It is very helpful for controlling anger. When you are angry, close your eyes and take a deep breath. Along with this, focus all your attention on yourself. By doing this for 5 minutes, your anger will be completely calm. By doing this you will also feel a sense of peace and happiness. Mindfulness meditation will increase your focus. Apart from this, you will be able to get rid of stress and anxiety.
How to do Mindfulness Meditation?
Another benefit of mindfulness meditation is that it will help you sleep better. Not only this, it will develop your ability to understand others as well. Now let’s talk about how to do this meditation? For this, you should choose a place where there is both peace and sunlight. Morning time is favorable for doing this. To do this, close your eyes and focus your full attention on your breath. Feel the number of times the breath is coming in and out. During this, keep one hand on your stomach. When you inhale, the stomach goes outwards and when you exhale, the stomach goes inwards. You can do this for 10 to 15 minutes.
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,The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert,
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