If you are waking up at night and you feel thirsty, do not take it lightly. This is a symptom of many diseases. But most of the people think that this is happening due to excessive thirst due to excessive heat, but it is not so.
Let us know from the experts that it can be a symptom of which diseases.
senior physician Dr. Kawaljit Singh Kainth It is said that if the amount of blood sugar in the body has increased, then our body removes it through urine. Due to this, more urine comes and there is a lack of water in the body, due to which one feels thirsty. Because of this, there is a lack of water in the body even at night and one feels thirsty.
According to Dr. Singh, when BP increases, our body sweats more. Due to this, there is a lack of water in the body. Because of this, one starts feeling thirsty every little while. Because of this also, sleep opens at night and we drink water. In such a situation, if you are facing this problem, then get your blood pressure checked.
Feeling thirsty at night is also a sign that you are having dehydration problem. Dehydration means lack of water in the body. For this it is necessary to keep drinking water regularly. Drink at least eight glasses of water a day.
control like this
Dr. Singh explains that to control diabetes, you should follow an exercise routine. Also keep your diet under control. Green vegetables and fruits should be included in your diet every day. You should take trans fat and saturated fat in moderation.
Similarly, to control BP also you should keep the lifestyle right. For this, take less sodium in the diet and if obesity is increasing then control it. If you consume alcohol, reduce it and get your BP checked every three to four days.
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