Do weight lifting for the same amount of time in the routine, the risk of heart attack may be less

Nowadays, the cases of heart attack are increasing at a young age. Many stars are also included in these patients with heart attack. Now the question becomes that how can stars who care so much about their health get heart attack at a young age. It has been revealed in many studies that in the gym weight lifting Those who do are at high risk of heart attack or stroke. It is true that doing weight lifting exercises is good for health, but if the weight is lifted too much, then it heart attacks The risk of coming in increases.

In a recent study, it has been told that by changing the timing of weight lifting, the risk of heart attack can be reduced by 70 percent. In this article, we are going to tell you about some important things about weight lifting.

Weight lifting should be done so long

According to the study, the risk of heart attack can be reduced by taking care of weight and timing in weight lifting. According to experts, those who do weight lifting should keep its timing less than one hour. It has also been revealed in the study that people who lift heavy weights for more than an hour, they get less benefits in body building than others.

Learn more what the study says

The study also reported that people who completed exercise for more than an hour had a 29 percent reduction in the development of metabolic syndrome. In such a situation, the risk of suffering from heart attack, stroke and diabetes increases. Experts say that those doing weight lifting should exercise for a maximum of 40 minutes daily.

Link between exercise and heart

Gym people work out more from their physical fitness than those who do normal exercise. People run 50 miles or more in the gym, along with doing heavy exercise regularly. Excess exhaustion harms you. Some time ago, a study was done on runners, which found that biomarkers associated with heart damage are found in blood samples of athletes later due to excessive running.

(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)

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