Diabetic patients should eat 30 grams of raw rice daily, sugar will remain under control

Diabetes is a fast spreading disease. Let us tell you that not only in India but in the whole world, the number of diabetes ie sugar patients is increasing rapidly. only in india patients with diabetes The number of is around 5 crores. According to WHO, by the year 2030, the number of diabetes patients in India will cross 80 million. 230 million people worldwide are living with this chronic disease. The patients of this disease are always confused about what to eat and what not.

can eat raw rice

To keep blood sugar under control, sugar patients should include rice in their diet along with the advice of experts. According to experts, diabetics should also know in what quantity rice should be eaten. According to experts, if diabetics can eat at least 30 grams of raw rice a day, then it is possible to control blood sugar with medicine. The National Institute of Nutrition guidelines state that daily carbohydrate intake in diabetic patients depends on the patient’s height, weight, exercise and diet. According to experts, diabetics can consume carbohydrates and calories in small portions at fixed time intervals.

Diabetes patients should eat this diet

Sugar patients are advised to take only 45 to 60 grams of carbohydrates in a day. Since rice contains more carbohydrates. That’s why sugar patients are forbidden to eat it. However, this does not happen with all rice, because there are many such rice, in which GI is also less and carbohydrates are also found less. The glycemic index is low in those rice in which less starch is found. Usna rice is the best option for this. Besides Basmati, Brown and Wild Rice I also have very low GI.

(The information given in this article is based on general beliefs. TV9 Hindi does not confirm it. Follow it only after consulting an expert.)

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