Carrot is popularly consumed in winters. Carrots contain calcium, fat, protein, iron and fiber. You can also include carrot juice in the diet of children. This is very beneficial for health. Let us know the benefits of drinking carrot juice.
Beneficial for the eyes – Carrot juice contains beta-carotene. It contains Vitamin C. It works to increase the eyesight. It helps to overcome eye related problems like short sightedness.
Heart Disease – Carrots have antioxidant properties. They help protect against damage caused by free radicals. They reduce the risk of heart disease.
Increases Immunity – Carrot juice works to increase the immunity of children. It works to protect children from seasonal diseases. This juice works to strengthen the immune system of children.
Digestive System – Carrots contain fiber. Its intake works to keep the digestive system healthy. It gives relief from constipation, flatulence and indigestion etc.