Child Care Tips: If you want to see children healthy then get them practiced

The effect of today’s wrong eating and bad lifestyleChildren) is also visible. At a young age, the weight of children increases excessively, glasses are put on the eyes, apart from this, there are many such problems, which they have to face before time. There are two main reasons for this. First, being engaged in indoor activities instead of outdoor activities, second, instead of healthy food, the habit of outdoor junk food, fast food and sugary drinks etc. To avoid these problems, it is very important to improve your diet, as well as doing outdoor activities is very important. Yogasana can be a good way for this. By doing yoga, the body of children is flexible (Flexible) is formed, children are agile and their Brain Works much faster, boosts confidence and boosts the immune system (Immune System) gets stronger. Know here which asanas are necessary for children.



Children’s body gets stretched by doing Tadasana. Children have a sharp mind and better blood circulation in the body. To do this, first stand straight. Now keep a distance of about ten centimeters between the toes. Keep equal weight on both the feet and take both the hands upwards. Keep the body straight and stretch upwards.


It is also known as Tree Pose. In this yoga asana, the body has to be handled on one leg only. It enhances the concentration of the child, removes stress and anxiety. To do this, stand up straight. Join both the legs together, now bend the left knee and place the soles on the right thigh inwards. Raise the hands up towards the sky and make a posture of Namaskar. Remain in this state as per your ability. Repeat the same sequence from the other side as well.


Bhujangasana is also known as Cobra Pose. It strengthens the immunity of the child. Reduces stress and makes the body flexible. For this, lie down straight on your stomach. Then bring the palms close to the floor near the shoulders. Now while inhaling, raise the head as high as possible and look towards the sky. Try that the body rises up to the navel. Exhale and come back to the starting position. Repeat this sequence over and over.


The shape of a bow is formed in this yogasana, hence it is called Dhanurasana. Children’s shoulders, knees, spine and ankles are strengthened by Dhanurasana. Liver works well. To do this, lie down on your stomach. Then bend your knees and hold the ankles firmly with your hands. While inhaling, lift the chest, head and thighs. Due to this the shape of your body will become like a bow. Stay in this position as per capacity. After that come back to normal position. Repeat this sequence 4 to 5 times.

(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)


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