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Gaining weight and becoming a victim of obesity is not a new thing, but nowadays people are following expensive-expensive diet plans along with workouts to reduce it. Weight can also be reduced by adopting Ayurvedic methods. Know which leaves you can chew daily and lose weight.
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Parsley leaves: Parsley is a popular herb. Its taste is mild, bitter. It is used to flavor dishes such as soups and salads. Not only in cooking but parsley leaves are effective in curing diseases. Eat some of its leaves on an empty stomach in the morning.
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Ajwain leaves: Many health benefits can be found from celery leaves that are effective in reducing weight. With this, the blood sugar level of the body can be controlled. Its leaves keep BP right and control sugar. For this reason, it helps in reducing weight.
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Mint leaves: Famous for its fragrance, mint leaves are also considered effective in reducing weight. Mint leaves with medicinal properties also have the property of reducing appetite. When there is a loss of appetite, the weight starts decreasing automatically.
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Rosemary leaves: It has anti-inflammatory properties, which keep the sugar level of the body under control. Carnosic acid present in rosemary leaves has the ability to reduce obesity.