Bumrah suffering from back stress fracture can stay fit with these yoga asanas after recovery

Jasprit bumrah: Indian cricket team’s fast bowler Jasprit Bumrah is currently suffering from back stress fracture injury. Experts say that it may take a few weeks to months for Bumrah to fully recover from this injury. Even after becoming fit, he will need many types of exercises and physiotherapy. After recovering from this type of injury, the support of yoga can also be taken. There are some yoga asanas that eliminate the problem related to spinal cord and back pain.

Come Yoga Guru Dr. Bharat Bhushan and Yoga Expert Preeti Rajput Let us know which yoga asanas can be used to avoid back pain and spinal problems.

Dr. Bharat Bhushan says that it is advisable to do yoga asanas only after six months of any kind of fracture injury. Even if surgery has been done for injury, yoga should be done after 6 months. After the completion of this period, problems related to back pain and spine can be prevented by doing yoga asanas. For this, the help of these five asanas can be taken.


Dr. Bharat Bhushan says that Dhunrasana is very beneficial in problems related to the back. Lie down on the stomach on the yoga mat. Keep your feet together and keep the hands near the feet. Slowly bend the knees and hold the ankle with your hands. At this time, by inhaling the breath, lift the chest and also lift the thighs. Look in front and try to focus your attention on the movement of the breath. The body should be stretched like a bow. While the hands will work as the string of the bow.

bridge seat

Yoga expert Preeti Rajput told that bridge asana gives a lot of relief in back pain. To do bridge asana, lie down on your back. Now take your hands near the waist. Keeping the hands down, lift the back upwards. During this, keep the feet on the ground and bend the knees, and keep the head and shoulders on the ground. Raise the back while breathing and then come down while exhaling.

fishing seat

Matsyasana is very beneficial after recovery in problems related to the spine. To do this asana, lie down on your back. Keep the hands (toes) below the hips. Now join both the legs together. Now while inhaling, raise your chest and head upwards. Now turn the head backwards so that the head touches the ground. Stay in this position for 10 to 15 seconds and then come back to the old posture while exhaling.


Bhujangasan reduces back pain. To do this asana, lie down on your stomach. Keep the hands next to your chest. Now while inhaling, raise the body upwards. Now move the neck slowly backwards. Stay in this position for some time and then while exhaling come back to the first position.


Ustrasana is very beneficial in relieving back pain. In this you have to sit on your knees. Now try to touch the heel of the right foot by taking your right hand backwards. Similarly, touch the heel of the left foot with the left hand. Stay in this position for a few seconds. This asana gives great relief in back pain.

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