Life after becoming a mother is not as easy as it was before. Even though the experience of becoming a mother can be a beautiful feeling, but it also brings with it many big responsibilities. The biggest responsibility among them is to take care of the child. Usually every mother makes all kinds of efforts for the better development of her child, but sometimes her child’s growth is not as it should be. The child is dependent on the mother’s milk, so the woman should take special care of her diet. Nowadays most women feed the child with milk, but they also start drinking such things, which harm them. The mother’s body is also affected by them and breast milk The problem begins to arise.
If this situation worsens, then the child starts staying hungry. In such a situation, a woman should consult a doctor, but home remedies can also be useful in this. Learn about two such remedies that can prove to be effective for you.
If your baby is less than 6 months old and your milk is getting less, then you should adopt the old grandmother’s recipe. Women should eat oatmeal in this condition, as it is rich in many elements and vitamins apart from fiber. Wheat porridge has been considered the best in India since time immemorial and doctors also recommend its consumption. Make porridge in ghee and use dry fruits in it. Mothers who do not like to eat sweet porridge, they can also eat it by making salty porridge of oats.
Black or white sesame seeds are considered the best source of calcium. Breast feeding women must include them in their diet in some way or the other. In the olden times, women were advised to eat jaggery and sesame laddus after having a child, and even today this method is adopted in many areas of India. It is said that this milk is made in good quantity. By the way, before eating sesame seeds in summer, definitely consult a doctor.
According to experts, the antioxidants present in basil leaves can overcome the problem of lack of milk in women. If you are a new mother and your baby remains hungry due to lack of milk, then you should chew basil leaves daily. If you want, you can also make and drink tea made of Tulsi leaves.
(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)
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