Beans (Beans) There are ripe seeds of legumes. They are popularly used in a variety of dishes. They are rich in many types of nutrients. Beans contain good amounts of B vitamins, iron, magnesium, potassium and vitamin E. There are many types of beans. This includes navy beans, red beans, lima beans, soybeans, black beans and beans etc. They are beneficial for health, but their excessive consumption also harms health. Let’s know the disadvantages of consuming more beans.
According to many studies, beans are high in fiber. It keeps the stomach full for a long time. It keeps the intestines healthy. But consuming too much of it can harm health. Consuming too much of it can cause gas problem in the stomach. Therefore, avoid excessive consumption of beans.
risk of constipation
Beans are rich in soluble and insoluble fiber. Soluble fiber requires fluids to pass through your system properly. Therefore, if you do not drink enough water after eating beans, then there may be a problem of constipation.
Many people have a severe headache problem after eating beans. This is a kind of allergy. If you get a headache after eating beans, then you should avoid eating it. Please consult your doctor before including it in your diet.
incomplete source of protein
Many people think that beans are rich in protein. but it’s not like that. Beans lack methionine. It is an essential amino acid. Therefore it is an incomplete source of protein.
People can also be allergic to beans
Lectins are present in very small amounts in beans, due to which the protein can stick to the intestines. Due to this there may be problems related to digestion. Any kind of allergy may have to be faced in the body after consuming beans. If this happens, consult a doctor immediately.
Vomiting and nausea
Vomiting, dizziness and nausea may occur due to excessive consumption of beans. Due to this, health related problems like blood in urine and jaundice may also have to be faced.
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